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Join date: Sep 1, 2024
Posts (2)
Jul 8, 2025 ∙ 1 min
ELEMENTS OF THE SPAR BAR
Discover how the spar bar can revolutionize your training, " Unlocking the Secrets of Spar Bar: Enhancing Countering, Timing, Footwork,...
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Jun 26, 2025 ∙ 1 min
Mirror Work, the "Tai Chi," Moment
Almost every boxing gym has mirrors. If one doesn't, I'd think twice about its mission to the art if boxing and the development of actual...
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Pedro Baca
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